Barbell Cast Iron Kettlebell, Single, 30-Pounds

Kettlebells allow the user to target specific muscle groups or get a full-body workout in minutes Made of solid high-quality cast iron with no weld and no seam casting Coated in an industrial enamel paint for enduring protection against rust and damage The generous wide opening handle ensures a comfortable, secure grip with one hand or two Flat bottom allows for easy, storage and the ability to be used in specific flat bottom exercises Perfect for swings, deadlifts, squats, get-ups, snatches, and other athletic or cross-training workouts. Available in sizes from 5-50 lbs in 5-pound increments and 60-80 lbs in 10-pound increments