2-Piece Kettlebell Set, Adjustable Dumbbells For Women, 4 Weight Levels With Kettlebell Handle Adapter, Home Fitness Training

[VERSATILE 2-IN-1 TRAINING SYSTEM]This set combines dumbbells and kettlebells in one. The adjustable dumbbells can be cleverly combined with a unique kettlebell attachment to create a multifunctional weight set. Switching between modes takes just seconds with a click. No tools or complicated adjustments are required. [FLEXIBLE WEIGHT ADJUSTMENT]Each weight plate weighs 0.25 kg. The dumbbells themselves are adjustable to 1 kg, 1.5 kg, 2 kg, and 2.5 kg (total weight: 5 kg). The kettlebell attachment weighs 0.5 kg. By combining the dumbbells with the attachment, the total kettlebell weight can be adjusted from 2.5 kg to 5.5 kg – ideal for strength training at various intensity levels. [PRECISE LOCKING TECHNOLOGY]The weight stack of the adjustable dumbbells features a rigorously tested two-button release system for connections. The reinforced locking mechanism on the kettlebell end ensures maximum stability during workouts. The square-shaped dumbbells won't roll away. [QUIET & FLOOR-FRIENDLY DESIGN]High-quality ABS housing and metal core allow for quiet workouts thanks to the non-slip grip and floor-friendly design. Durable, odorless, and scratch-resistant for long-term use. The ergonomic double handle features a textured grip for isolation exercises and a wide kettlebell base for comfortable swinging motions. The foam padding on the bottom of the kettlebell is non-slip and reduces wear and tear from floor contact. [FULL BODY MUSCLE WORKOUT]This adjustable dumbbell set supports over 20 exercises, including hip and leg swings for explosive power and arm presses. It's suitable for chest, back, ab, and leg workouts. Choose your desired dumbbell weight and the appropriate style for a full-body workout or targeted muscle training. [LIGHTWEIGHT & PORTABLE]This women's dumbbell set consists of a kettlebell frame and 12 weight plates. Measuring only 28 * 27 * 9 cm, it's easy to store and transport. It fits easily in a small apartment, closet, or suitcase. Ready to use at home, in the gym, at the office, or on the balcony. [IMPORTANT NOTE]For the kettlebells to lock into place when assembling, please ensure the knobs are facing outwards (corresponding to the adapter orientation).