(MERRIC) Abdominal Roller With Knee Mat, Professional Abdominal Roller, Quiet, Two Wheels, Highly Durable, Easy To Assemble, Training Equipment, Exercise Roller, Training, Exercise, Stretching, Diet, Muscle Training, Equipment, Men/Women, Beginners/Advanced

[2-in-1 design & armrests included] Using the abdominal roller, you can not only get abs, but also easily perform planks, and train your entire body. In addition, the armrests support your body, increasing stability and reducing the burden on your arms and shoulders. [Auto-return function, further improved efficiency] The auto-return design allows even beginners to exercise easily. The auto-return function makes it easier for beginners to use, and it also increases the fun and motivation to continue. It also has a smartphone holder and timer function. By adjusting the amount and speed of training while watching videos and exercise data, you can improve the effect of your exercise. [10 cm wide two-wheel design, high stability] The abdominal training equipment has a two-wheel specification with a width of 10 cm * 2, which provides excellent stability during training and helps improve body balance. In addition, the mat that protects the knees and the non-slip handles not only increase safety and comfort, but also allow you to concentrate more on your training, which leads to better training effects. [Easy to assemble & easy to carry] The ab wheel can be easily and smoothly assembled in a short time even by beginners. It does not take up space for storage, does not damage the floor, does not make much noise and does not disturb others, so you can use it safely at home. You can put it in your bag and carry it wherever you want to go, and take it out and start training at any time. [Training frequency & support] For beginners, training three days a week is appropriate. The recommended number is 3 sets of 10 times with a 1-minute break between sets. Adjust the training frequency and time according to your convenience. It is also normal to experience slight muscle pain the day after exercise. In addition, this product comes with a one-year warranty, and if you have any questions or comments, please contact us.