Multi-Function Push-Up Board Set - Foldable Push-Up Bar System With Color-Coded Muscle Training Zones, Non-Slip Handles - Home Gym Equipment For Chest, Back, Arms, Shoulders

Use Method: 1. Insert the handle convex into the groove ofthe training plate, and it will be fixed. 2. You can select different colors to exercisecorresponding muscle groups. You can exerciseyour shoulders, pectoralis, triceps, latissimusdorsi and other core muscle groups based ondifferent colors. 3. Do not change exercise parts during exercise toavoid unnecessary injury. Characteristics and advantages: 1.Combine push-ups with family aerobic exercise,enhancement movement and abdominal muscle andcore strength exercise into a systemic comprehensiveexercise. 2.Exercise your chest, trapezius and triceps, etc. 3. Build up your whole body. 4.Increase your strength, endurance, speed and agility. 5.Build muscies, burn calories and promote weight loss.