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Material: Adopts solid steel structure and adds adhesive coating technology, and the non-slip handle design reduces the risk of slipping off and is suitable for high-intensity training. Combined training: Supports combined movements such as rowing, neck push-ups, push-ups, and squats, and can simultaneously train shoulders, arms, core and lower limb muscles. Unisex: Provides a variety of weight options from 2 kg (beginner women/teenagers) to 12 kg (advanced men), meeting the training needs of different stages. Combination of circulation training: Combine wave ratio jumping, opening and closing jumping, etc. to form high-intensity intermittent training, which can improve cardiopulmonary endurance and overall physical strength. Multi-scene application: One set of equipment can replace a variety of equipment such as dumbbells, barbells, pot bells, etc. The bottom is non-slip and compact, suitable for home and gym scenes, and does not need to be fixed in place. [Quality assurance] Our products are strictly inspected before shipment, so please feel free to purchase. If you have any problems with the product or transportation, please feel free to contact us. [Please note] *Normally, it takes about 8-14 days for the product to be shipped (excluding store holidays).