Rainaut Yoga Headstand Bench, Yoga Inversion Chair, Headstand Trainer For Practice Head Stand, Shoulderstand And Strength Training

Application It is suitable for students, office workers, and fitness enthusiasts to build strength, improve balance, relieve fatigue and so on. It can be used indoors or outdoors, such as offices, homes, dormitories, yoga rooms, bedrooms, balconies, and gyms. How to Use 1. Grasp the armrest with both hands, place the neck on the sunken area of the panel, and stabilize the shoulders. 2. Step your legs straight, stand on tiptoe, and store energy upwards. 3. Bend both knees, fold towards the chest, concentrate your strength, and stabilize your balance. 4. Slowly straighten your legs. Unfolding Method 1. Lift the handle. 2. Pull the front foot forward. 3. Align the pin with the card slot. Specifications Material: Steel, PU, Pearl Cotton, PVC Process: Spray Molding Color: Black Special Feature: Foldable Assembly Required: No Number of Items: 1 Sport Type: Yoga Maximum Load: 150kg/330.7lbs Mounting Type: Floor Mounted Panel Thickness: 52-55mm/2.05-2.17in Folded Size: 58*46.5*10cm/22.83*18.3*3.93in Unfolded Size: 58*46.5*37cm22.83*18.3*14.56in Gross Weight: 4.3kg/9.48 1bs Package Size: 59.5*12.5*48cm/23.43*4.92*18.9in Package Included 1* Inversion Chair 1* English Manual Notes 1.Please use the product in strict accordance with the instructions, test the stability of the product and load-bearing situation before use, please take protective measures when inverted, and choose the duration of use according to your own situation. 2.Please note that the product is not suitable for the following groups of people: obese, heart disease patients, menstruating women, pregnant women, diabetics, hypertension, cardiovascular disease, high myopia, etc., children should be accompanied by an adult to use. 3.Please do not use it within 2 hours after meals or when drinking too much water. 4.When using, please focus on the center of your head and keep your head and hands in the same position. When turning the body, please gather the collar to maintain balance. It is strongly recommended to use it with someone accompanying you. 5.Please do not rest immediately after use. It is recommended to stretch or move around before resting. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before ordering