Why We Eat (Too Much): The New Science Of Appetite By Dr Andrew Jenkinson

<p><p><span>We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?<br><br>For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. </span><span class="a-text-italic">Why We Eat (Too Much)</span><span>, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.<br><br>Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the </span><span class="a-text-bold">'set weight point'</span><span> that is unique to all of us, to </span><span class="a-text-bold">good and bad fats</span><span>, and from </span><span class="a-text-bold">how genes impact our weight</span><span> to </span><span class="a-text-bold">how our hormones are affected after a diet ends</span><span>.<br><br>With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.</span></p></p>